About Me

Hello! I'm thrilled to have you here. I am Sarah, an Integrative Health Practitioner with a Bachelor of Science in human nutrition and holistic wellness. My mission is to guide you on your journey towards optimal health and well-being, using a holistic approach that addresses the interconnectedness of the mind, body, and spirit.

My Health Journey and Background:

The clear connectedness of health, lifestyle and spirituality were not always at the forefront of my mind.

Growing up in rural Appalachia (a virtual food desert in the late 90’s and early 00’s) it was often difficult to identify truly healthy lifestyle options. Whether it was cultural pressure, a lack of understanding or simply a lack of options, there always seemed to be a barrier between myself and healthy/satisfying choices for my health. 

However, I (much like many of you I’m sure) eventually realized that optimal health was something I had to come by of my own volition which led me to dedicate myself to a healthier life. This understanding swayed me towards my academic pursuit of a bachelor's from the College of William & Mary in Virginia and continues to influence me as I continually pursue health knowledge to guide and support you through your health journey.